More amazing blooming tea flowers applications. We’ve all heard about metabolism but what does it actually mean? It means how you take in nutrients and oxygen and use them to fuel everything you do from moving to thinking to growing. Did you know that certain foods like blooming tea flowers (green tea) can increase your metabolism? The higher your metabolism the more calories you will burn. If you’re looking to boost your metabolism especially for weight loss here are the must have foods you need right now.

1. Hot Peppers

Hot peppers like jalapeno, cayenne and other forms of spicy peppers directly boost metabolism and circulation. Remember the last time you experienced sweating after eating a hot tamale? Well don’t be shocked because studies have shown that eating hot peppers can boost the metabolism by up to 25%, with the spike lasting for up to 3 hours. Not only does eating hot peppers speeds up your metabolism it also reduces cravings.

2. Blooming Tea Flowers (Green Tea)

Green tea offers amazing health and skin benefits but it can significantly boost your metabolism as well. According to research, the combination of caffeine and catechins that's found in tea may work to boost your metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Green tea also contains a compound called EGCG, which increases the body's fat-burning process. Always drink your blooming tea flowers freshly brewed and unsweetened for maximum performance.

3. Seaweed

Seaweed is a great source of iodine, a mineral required for the production of thyroid hormones and the proper function of your thyroid gland. Thyroid hormones regulate your metabolic rate. Eating seaweed on a regular basis can help you meet your iodine needs and keep your metabolism running at a high rate. Some sea weeds like kelp are very high in iodine and should be eaten in small quantities.

4. Water

According to Dr. Scott Isaacs from the Emory University School of Medicine your metabolism may slow down even if you experience mild dehydration. A great tip is to drink cold water because it forces the body to burn more calories to warm up.

5. Whole Grains

Whole grains like brown rice and oatmeal help your body burn more fat because they take more effort to break down compared to processed grains.

6. Citrus Fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

7. Spinach

Because spinach provides our body with high dose of iron, the iron helps carry the oxygen our muscles need to burn fat; our muscles are able to do so at a faster rate. The next time you’re feeling tired or you’re struggling to lose a few extra pounds, give these foods a try. Treat your body well by getting plenty of sleep, reduce stress as much as possible, exercise, and add blooming tea flowers to your healthy lifestyle. Always seek advice from your physician if you have any health concerns. Photo credit: Bigstock