There are many claims about which type of tea is the “healthiest.” It’s likely that we all enjoy a hot cup of tea, at least from time to time, if not on a daily basis. But, do you know what are the most important health benefits that some of these amazing teas can bring us? Read on to learn more about healthiest teas to drink in 2019.
Chamomile is best known as an incredibly calming tea. Made from dried chamomile flowers, it can help with various disorders such as insomnia, stomach upset, headaches, diabetes, ulcers, gut disorders, and even nervousness. Chamomile is a common ingredient in cosmetic products such as creams and ointments and has a broad spectrum of uses. It is definitely one of the healthiest teas to drink in 2019.
Black tea is the most widely consumed tea around the world. Moreover, black tea accounts for close to 75% of total tea consumption. Black tea leaves are harvested, rolled, and oxidized which results in their deep black color. Furthermore, black tea contains the highest caffeine content of all teas and is often used as a pick-me-up alternative to coffee in the morning. Black teas tend to have a stronger flavor than other true teas.
Green tea is full of antioxidants called catechins. It may ward off everything from cancer to heart disease. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent. Green tea is definitely the most popular type of tea. Among other benefits, it helps with metabolism, glowing skin, cancer, brain function and more.
Peppermint tea is one of the most commonly used herbal teas in the world. While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, and antiviral properties. Several studies have confirmed peppermint’s beneficial effects on the digestive tract. Furthermore, some studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain.
Oolong is not as popular as some other types of tea, but it is awesome! One of the biggest benefits of oolong tea comes from its weight-management benefits. Similar to green tea, studies have shown that regularly drinking oolong tea can help prevent obesity. It is done by reducing weight through boosting fat metabolism or lipolysis. It can even suppress the creation of new fat cells!
Teas come in a variety of delicious flavors and are naturally free of sugar and calories. The healthiest teas also offer health-promoting benefits, and modern science has begun to validate some of their traditional uses. Whether you’re a tea lover or novice, don’t be afraid to give these teas a try and start 2019 in the healthiest way possible. For many more tea benefits and tips, visit Teabloom.